YOU ARE NOT ALONE: Resources for Suicide, Crisis, Grief, Domestic Violence, LGBTQIA+, BIPOC, Psychotherapy & More
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Mediumship is only one avenue of healing and is not a replacement for medical and psychological care. Here are links to outside resources that you may find beneficial for yourself or someone you love. Most resources are for the United States.
Suicide Crisis lines for all countries: https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines
988 Suicide & Crisis Lifeline (USA)
988 Canada: https://988.ca
If you are in danger, call 911.
Call or text 988 (USA or Canada) if you need immediate support. After someone we love dies it is natural to think more about death. However, if you have been thinking of suicide, please reach out for help.
Available for English or Spanish speakers and the deaf or hard of hearing.
Deaf or Hard of Hearing: Use your preferred relay service or dial 711 then 988
From the US website: “We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
988 is not only for suicide-related emergencies but also provides support for individuals struggling with substance abuse. When you call 988, the Call Specialist will be trained to assist you with substance abuse concerns and can connect you with appropriate resources, treatment options, or local organizations specializing in substance abuse.”
988 for LGBTQIA+ Crisis services
Calling 988 and choosing option 3.
Texting "PRIDE" to 988.
Indicating LGBTQI+ in the pre-chat survey on the 988 Lifeline website.
Spanish speaking/ Español: 988 has Spanish speakers, or call Nacional de Prevención del Suicidio: 1–888–628–9454
211: an operator will route you to resources in your community
211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state
Free Suicide Prevention Training
For therapists or anyone! You do not need to have had mental health training. I recommend ALL coaches and spiritual practitioners (mediums, psychics, healers etc) to watch the videos. They have a variety of ways to access the info and even share the training videos on their youtube channel.
https://cssrs.columbia.edu/training/training-options/
Therapists
If you have insurance, you can call your insurance provider and ask for a list of therapists who take your insurance. You may also be able to find this on the website of your insurance provider or by logging into your user portal and doing a search.
You can also look on Psychology Today’s website for a licensed psychotherapist near you. There is a filter for insurance.
https://www.psychologytoday.com/us/therapists
If you do not have insurance there are many counseling centers that offer their services low cost and sliding scale. Look for centers with master’s level interns and post graduate therapists working towards licensure.
A few other ideas for free or low cost therapy:
https://www.allkindsoftherapy.com/resources/free-resources
https://lifehacker.com/top-10-free-and-affordable-mental-health-and-counseling-1788814933
Grief
Coping With Loss: 115 Helpful Websites on Grief & Bereavement:
https://www.mastersincounseling.org/guide/loss-grief-bereavement/
This Grief Guide by Spring Hill Recovery discusses:
How To Process The Loss Of A Loved One To Substance Abuse.
Steps For Healing From The Loss of A Loved One Due To Addiction.
Taking Care Of Yourself After The Death Of A Loved One.
& much more.
Open to Hope
Open to Hope ® is a non-profit with the mission of helping people find hope after loss.
Institute on Aging - Older adults or adults living with disabilities
The 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. They also make on-going outreach calls to lonely older adults.
800-971-0016
https://www.ioaging.org/services/all-inclusive-health-care/friendship-line
Addiction
Are you or someone you love struggling with addiction? Try one of these 12-step programs.
There are now tons of new online meetings on Zoom with people joining from all over the world! It is such a blessing to have a place to connect with community during this time of physical distancing..
Alcoholics Anonymous
A 12-step program for alcoholics and addicts
AA Zoom meetings
Los Angeles (PST):
New York City (EST):
Alanon and Alateen
12-step support groups for loved ones of alcoholics and addicts.
888-425-2666
https://al-anon.org/newcomers/teen-corner-alateen/
Alanon Zoom meetings:
Southern Arizona Al-Anon & Alateen for Families and Friends of Alcoholics (MST)
http://so-az-alanon.org/index.php/electronic-meetings/
Sex and Love Addicts Anonymous
A 12-step group that assists people who are experiencing negative effects from relationships to create a healthier life.
SLAA Zoom meetings:
Arkansas S.L.A.A. (CST)
https://slaa-arkansas.com/meetings
Domestic Violence
This GLOBAL list of international help centers and organizations for people all over the world. Many victims don't know who to turn to, and others do not know how to help, especially if that person is in another country. Domestic violence has increased exponentially with people confined to their homes during the pandemic.
As a survivor of domestic violence myself, I just want to say that if you are currently experiencing domestic violence, you do not deserve it!! Help is here for you. This isn't your fault. You are a good person and you deserve to be happy, loved, and SAFE. Healing and a life beyond your wildest dreams are possible for you!
https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/
BIPOC
https://www.crisisconnections.org/bipoc-mental-health-resources/
LGBTQIA+
LQBTQ Youth (under 25)
https://www.thetrevorproject.org/
The Trevor Project: This organization is a leading national organization providing crisis intervention and suicide prevention services to LGBTQ+ young people (ages 13-24). They offer 24/7 support through:
TrevorLifeline: 1-866-488-7386
TrevorChat: Confidential online instant messaging
TrevorText: Text START to 678-678
988 Suicide & Crisis Lifeline: You can call or text 988 for support in a crisis. This national hotline is available 24/7. You can also connect to specialized LGBTQI+ services by:
Calling 988 and choosing option 3.
Texting "PRIDE" to 988.
Indicating LGBTQI+ in the pre-chat survey on the 988 Lifeline website.
Trans Lifeline: A peer-support hotline run by and for transgender people in crisis. Call 1-877-565-8860 (United States). They offer emotional and financial support to the trans community.
LGBT National Hotline: Offers peer-counseling, information, and local resources for callers of all ages. Available Monday-Friday 4 pm-12 am ET, and Saturday 12 pm-5 pm ET. Call 1-888-843-4564.
LGBT National Youth Talkline: Provides information, support, and resources for callers up to age 25. Available Monday-Friday 4 pm-12 am ET, and Saturday 12 pm-5 pm ET. Call 1-800-246-7743.
LGBT National Senior Hotline: Offers peer-support for callers ages 50 and over. Available Monday-Friday 4 pm-12 am ET, and Saturday 12 pm-5 pm ET. Call 1-888-234-7243.
Jewish Support
Chai Lifeline: This organization provides crisis services including 24-hour/immediate support, clinical interventions, and consultations. They focus on responding to trauma, sudden death, and illness.
Jewish Family Service (JFS): JFS provides a variety of social services, including mental health counseling, crisis intervention, and support for individuals and families facing challenges. They may offer specific programs or resources in partnership with other organizations.
Shalom Task Force: This organization focuses on providing support for domestic abuse victims. They have a confidential hotline and chatline available during specified hours.
ZA'AKAH: They offer a Shabbos & Yom Tov Peer Support Warmline for those who need someone to talk to, especially during times when other resources might be unavailable. It's important to note this is not an emergency or crisis line.
Muslim
https://therapyformuslims.com/hotlines/
List of Hotlines
988 crisis and suicide hotline - call or text
If you are in danger, call 911.
221: an operator will route you to resources in your community
National Suicide Prevention Lifeline
Offers support, resources and prevention for all individuals who are contemplating suicide.
https://suicidepreventionlifeline.org/
24/7 Hotline: 1-800-273-8255
National Domestic Violence Hotline
800-799-SAFE
National Sexual Assault Hotline
RAINN
800-656-HOPE
LQBTQ Youth (under 25)
The Trevor Project
1-866-488-7386
https://www.thetrevorproject.org/
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